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GROUNDED YOGA OTTAWA

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Combining Movement and Nourishment

Eagle Arms (Garudasana)
Fruit & Yogurt Tart
Natarajasana - Dancer Pose
Horse Stance
Broccoli Crusted Salmon
Urdhva Mukha Svanasana
Balasana - Child's Pose
Roasted Broccoli
Natarajasana - Dancer's Pose
Bakasana - Crow Pose
Homemade Cinnamon Toast
Homemade Tortellini
Humble Warrior
Vrksasana - Tree Pose
Corn & Blueberry Salad
Virabhadrasana II
Meditation
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