Hello Dear Friends!! Its been a while. And I'm sorry - but I've thought of you often <3 I wanted to write a little summary post of my...

Hey everyone! I know now that the weather has finally started to warm up and we’re all starting to think about moving away from our ovens...

I always saw yoga instructors as the embodiment of health. I assumed they spent their days practicing yoga and drinking green things. ...

Guess who got themselves a new spiralizer? That’s right, this gal! Considering my old spiralizer was purchased at the dollar store and...

Hello Again Friends! My attempts at posting regularly have left a little something to be desired - if Jenna and I posted as often as we...

Hey everyone, Since the last couple of days have been so dreary I figured this would be a great time to share with you a simple and soul...

Hello Friends! I hope your Sunday has been lovely and you're spending it recharging and preparing for the week ahead :) This blog post...

If you've spent any time in a Power Yoga Class or Vinyasa Style Class you have probably been guided through the pose of Chaturanga a...

So, now that we are comfortably into the new year, who’s been keeping up with their New Years resolutions? I’ve never been great at this,...

Valetine's Day is this weekend - and love or hate the cheesy heart shaped everythings its a not so gentle reminder to reconnect with...