It’s national homemade soup day everyone! Not going to lie I never knew there was a day dedicated to one of my favourite meals but I’m...

I thought I'd put together a blog post with a few poses that were appropriate for the results of Groundhog Day ie. earlier or later...

Happy Holidays everyone! This time of year is filled with all of my favourite things; decorating, baking, spending time with the family...

I fancy myself a pretty decent cook, but that doesn’t mean I don’t have slumps. Runs of new recipes that just don’t work and experiments...

Today I am going to write about why I choose to workout... There are some pretty obvious reasons why someone who practices yoga would...

Hello Dear Friends! I'd like to discuss an idea I've been trying to keep in the back of my mind these past few weeks - Conscious...

Hello everyone! My name is Christina, and I blog at Gym2kitchen. I love to write about my life and how I spend most of my time either...

I always tell people that the most profound changes I've seen after practicing Yoga have not been on the mat but in my day to day life. ...

I love holidays! Thanksgiving, Christmas, Easter, my birthday (Yeah, it counts), I love them all. How could I not? After all, holidays...

Years ago I worked at a coffee shop in Toronto that required my alarm to be set for 4:30 in the morning. As you can imagine there weren’t...