Couple's that Play Together Stay Together <3
- Katherine Miceli
- Feb 12, 2016
- 1 min read
Valetine's Day is this weekend - and love or hate the cheesy heart shaped everythings its a not so gentle reminder to reconnect with those around us. A style of yoga that has been gaining popularity is Partner Yoga and there are so many fun poses to try! The is key approaching these classes with a sense of play and not taking yourself too seriously.
Before we go through a few options for poses I wanted to point out some locations in Ottawa that often have Partner Yoga Workshops!
Check out their workshop schedule to register for an upcoming Partner Workshop!
Check out their Date Night Yoga Classes!
Now for some poses!!! Click on the links for some instructions if you'd like to give these a try.
How lovely does this look!?! I can already feel myself sinking into this - the base would definitely need to communicate if things aren't feeling good - opportunity to work on communication!
Amazing lower back release for the base down dog, and progression to an inversion opportunity for the other partner!
My favourite!!!
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